Healthy Soul Food Cookbook Wilbert Jones

ISBN: 9780806518633

Published: January 1st 1997

Paperback

128 pages


Description

Healthy Soul Food Cookbook  by  Wilbert Jones

Healthy Soul Food Cookbook by Wilbert Jones
January 1st 1997 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 128 pages | ISBN: 9780806518633 | 10.56 Mb

The Healthy Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of ninety-nine recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less (or no)MoreThe Healthy Soul Food Cookbook offers a new look at traditional African-American cuisine and provides contemporary versions of ninety-nine recipes -- all with an emphasis on fresh ingredients and prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories.Here are lighter appetizers, breads, soups, salads, entrees, side dishes, and desserts: Jalapeno Corn Bread, Black-Eyed Pea Salad, Mixed Greens, Red Beans and Rice, and more.

Here, too, are irresistible comfort foods like Unfried Chicken and Mississippi Mud Cake -- hearty pleasures made less guilt-inducing with health-conscious, taste-saving tips.With this sensible, easy-to-follow cookbook, its possible to heed todays guidelines for healthier eating and still enjoy all the familiar aromas and flavors of soul food -- on special days or every day.



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